Couch To 5K - Run, Jog, Walk 7.1

2nd Mouse Ventures Inc ❘ Freeware ❘
iOS
out of 16 votes

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Got 10,000 hits in one week.

Couch to 5K is a structured program designed to guide beginners from a sedentary lifestyle to running a 5K race. The app features an audio trainer that directs users when to walk and when to run, eliminating the need to track time and intervals independently. Users can enjoy their favorite music while following the program and track their progress as the app automatically advances to the next day's plan upon completion of each workout, prefaced by a five-minute warm-up walk or jog.

Post-workout, users can view the calories burned during the session and share workout details with friends and family. Detailed workout history and information are available after each session. The app is user-friendly, requiring no extensive instructions. Simply download the app and begin your weight loss journey today. With a customizable settings menu offering various options, your workouts can be tailored to suit your preferences.

Key Features:
<ul>
<li>9-week program tailored for running novices</li>
<li>Workouts approximately 30 to 40 minutes each, encompassing warm-up and cool-down</li>
<li>Option for automatic or manual transitions between walking and jogging</li>
<li>Audio cues provided after every walking or jogging interval</li>
<li>Detailed post-workout summaries</li>
<li>Ability to review and edit completed workouts</li>
<li>Create customized playlists to listen to personal music</li>
<li>Share progress with friends and family</li>
</ul>

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