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Couch to 5K is a structured program designed to guide beginners from a sedentary lifestyle to running a 5K race. The app features an audio trainer that directs users when to walk and when to run, eliminating the need to track time and intervals independently. Users can enjoy their favorite music while following the program and track their progress as the app automatically advances to the next day's plan upon completion of each workout, prefaced by a five-minute warm-up walk or jog.
Post-workout, users can view the calories burned during the session and share workout details with friends and family. Detailed workout history and information are available after each session. The app is user-friendly, requiring no extensive instructions. Simply download the app and begin your weight loss journey today. With a customizable settings menu offering various options, your workouts can be tailored to suit your preferences.
Key Features:
- 9-week program tailored for running novices
- Workouts approximately 30 to 40 minutes each, encompassing warm-up and cool-down
- Option for automatic or manual transitions between walking and jogging
- Audio cues provided after every walking or jogging interval
- Detailed post-workout summaries
- Ability to review and edit completed workouts
- Create customized playlists to listen to personal music
- Share progress with friends and family
Your valuable feedback for enhancing the application is welcomed.
Overview
Couch To 5K - Run, Jog, Walk is a Freeware software in the category Home & Hobby developed by 2nd Mouse Ventures Inc.
The latest version of Couch To 5K - Run, Jog, Walk is 7.1, released on 05/03/2024. It was initially added to our database on 05/03/2024.
Couch To 5K - Run, Jog, Walk runs on the following operating systems: iOS.
Users of Couch To 5K - Run, Jog, Walk gave it a rating of 2 out of 5 stars.
Pros
- Simple and easy-to-follow program for beginners to gradually build up running endurance
- Provides a structured training plan with a clear schedule of workouts for each week
- Includes audio cues and prompts to guide users during each workout session
- Offers flexibility for users to repeat days or weeks if they need to progress at a slower pace
- Tracks progress and achievements, such as distance covered and calories burned, to keep users motivated
Cons
- May not be suitable for advanced runners seeking more intense or personalized training programs
- The user interface could be more visually appealing and user-friendly
- Does not offer advanced features like heart rate monitoring or integration with fitness trackers
- The app may lack social features or community support for sharing progress or connecting with other users
Screenshots (Click to view larger)
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